Spinach Raita Recipe

Recipe By Taste

Pile pilau into a bowl then top with curry and this delicious raita.

4.9
29 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

6
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Ingredients For Spinach Raita Recipe

Nutrition
value
54
calories per serving
1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    2 mg
  • Vitamin A
    1088 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    33 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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