Spinach puris Recipe

Recipe By Better Butter

A healthy twist to the normal and bland puris. Mildly spiced and colourful, spinach adds a bunch of good to the puffed up delights...

4.3
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Spinach puris Recipe

Nutrition
value
277
calories per serving
< 1 g Fat9 g Protein57 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 57 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    3 mg
  • Vitamin A
    979 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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