Spinach And Pine Nut Salad Recipe

Recipe By Australia’s Best Recipes

A warm salad that can be served as a main or a side dish in both winter and summer. It is nice the next day too.

4.5
14 Rating - Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

4
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Ingredients For Spinach And Pine Nut Salad Recipe

Nutrition
value
161
calories per serving
13 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    1 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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