Spinach Phyllo Triangles Recipe

Recipe By Taste Of Home

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them. Mrs. Jody McIntyre, Burns Lake, British Columbia.

3.8
27 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

2
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Ingredients For Spinach Phyllo Triangles Recipe

Nutrition
value
304
calories per serving
17 g Fat22 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 22 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    22 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    565 mg
  • Iron
    3 mg
  • Vitamin A
    268 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    385 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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