Spinach, Paneer And Dal Soup Recipe

Recipe By Slurrp

Spinach, Paneer, and Dal Soup is a nutritious and flavorful dish that combines the goodness of spinach, paneer (Indian cottage cheese), and lentils. This soup is packed with protein, vitamins, and minerals, making it a perfect choice for a healthy meal. The spinach adds a vibrant green color and a fresh taste, while the paneer adds a creamy and rich texture. The lentils provide a hearty and filling element to the soup. This recipe is easy to make and can be enjoyed as a light lunch or dinner option.

4.7
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Vegdiet
20minstotal

ingredients serves

Ingredients For Spinach, Paneer And Dal Soup Recipe

Directions : Spinach, Paneer And Dal Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
126
calories per serving
3 g Fat9 g Protein14 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    2 mg
  • Vitamin A
    1324 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.