Spinach Orzo Salad Recipe

Recipe By The Spruce Eats

Orzo is making a comeback. Overshadowed for years by its smaller, cuter cousin couscous, orzo is looking to regain the title of everyone's favorite tiny pasta. Inspired by spinach and artichoke dip, this vibrant green orzo spinach salad is an easy hit. A welcome departure from the standard pasta salad, this dish makes a delightful addition to picnics and potlucks. All by itself, the salad makes for a light, but substantial lunch. At gatherings and dinnertime, it serves as a distinctive, yet versatile side dish. Its also a great vegetarian dish to have in your repertoire. Using freshly steamed artichoke hearts will give the dish nutty, buttery depth, but if thats too much work, canned artichokes are just finesimply rinse and drain before using. You may also be able to find prepared hearts in the fresh-packed area of the produce section. To really emulate the flavors of artichoke dip, substitute gruyere for the fontina and consider topping with freshly toasted breadcrumbs. For a hearty meal, pair with grilled poultry or pork, soup, or sandwiches.

4.3
28 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Spinach Orzo Salad Recipe

Nutrition
value
389
calories per serving
22 g Fat18 g Protein52 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 18 g Protein
  • 52 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    3 mg
  • Vitamin A
    1183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    284 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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