Spinach Masiyal With Coconut Milk Recipe

Recipe By Slurrp

Spinach Masiyal with Coconut Milk is a flavorful and nutritious South Indian dish. It is made by cooking spinach with a blend of spices and coconut milk. The dish has a creamy texture and a mild, aromatic taste. Spinach is rich in vitamins and minerals, while coconut milk adds a creamy and slightly sweet flavor. This dish can be enjoyed as a side dish or as a main course with rice or roti.

3.9
13 Rating - Rate
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15minstotal

ingredients serves

Ingredients For Spinach Masiyal With Coconut Milk Recipe

Directions : Spinach Masiyal With Coconut Milk Recipe

Cooking Directions

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Nutrition
value
198
calories per serving
18 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 18 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    1960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    4 mg
  • Phosphorus
    59 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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