Spinach-Kale Pakoda Chaat Recipe

Name: Spinach-kale Pakoda Chaat Recipe
Total time: 35 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

This is my all time favourite chaat you must try it and it would be your favorite too but wait, you need recipe for that, right? i tried to make this chaat more healthy by adding some healthy ingredients in the chutney too so hope you all will enjoy my healthy version of spinach-kale pakoda chaat the recipe for all the 3 chutneys and sweet yogurt is on http://goodfoodgoodmoodbyrupalblogspotcom/2015/05/spinach-kale-pakoda-chaathtml.

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Spinach-Kale Pakoda Chaat Recipe

1 cup (dhaniya) green cilantro chutney
0.5 cup Garlic and red chili chutney
1 cup Tamarind and dates chutney
1 cup Sweet yogurt
For the pakodas:
20 Mix of baby spinach and kale leaves
1 And 1/2 cup besan flour
1 teaspoon Garlic paste
1 teaspoon Chaat masala
1 teaspoon Chaat masala
Water as needed
Salt To Taste
Oil to fry
For garnishing:
1 Bowl of mixed chopped onions, bell peppers, boiled potato and cilantro
1 cup Sev
Chaat masala to sprinkle

Nutrition
value

252

calories per serving

3 g Fat8 g Protein46 g Carbs12 g FiberOther

Current Totals

3 g Fat
8 g Protein
46 g Carbs
12 g Fiber

MacroNutrients

Carbs
46 g
Protein
8 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
206 mg
Iron
5 mg
Vitamin A
2853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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