Spinach In Curd Raita Recipe

Name: Spinach In Curd Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach in Curd Raita is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Spinach In Curd Raita Recipe

1 cup spinach chopped fine, boiled, drained
2 cup tied curd
2 cup Milk
1 teaspoon cumin powder
1 small green chilli, grated
As required Salt
2 teaspoon ground sugar
0.25 teaspoon black salt powdered
0.5 tablespoon coriander, chopped finely

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Nutrition
value

237

calories per serving

11 g Fat9 g Protein26 g Carbs2 g FiberOther

Current Totals

11 g Fat
9 g Protein
26 g Carbs
2 g Fiber

MacroNutrients

Carbs
26 g
Protein
9 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
308 mg
Iron
3 mg
Vitamin A
1739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.