Spinach Feta & Rice Casserole Recipe

Recipe By Slurrp

Spinach Feta & Rice Casserole is a flavorful and nutritious dish that combines the goodness of spinach, feta cheese, and rice. This casserole is packed with vitamins, minerals, and protein, making it a healthy and satisfying meal option. The creamy feta cheese adds a tangy and salty flavor to the dish, while the spinach provides a vibrant green color and a mild earthy taste.

4.9
30 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Spinach Feta & Rice Casserole Recipe

Directions : Spinach Feta & Rice Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
540
calories per serving
15 g Fat17 g Protein84 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 17 g Protein
  • 84 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    17 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    7 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    2 mg
  • Phosphorus
    297 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.