Spinach Dal:Palakura Pappu With Methi Leaves Recipe

Recipe By Honest Cooking

Pappu or dal is a quintessential dish of andhra pradesh, the southeastern state of india. Fenugreek gives this protein-rich vegetarian dish great flavor.

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ingredients serves

Ingredients For Spinach Dal:Palakura Pappu With Methi Leaves Recipe

Nutrition
value
250
calories per serving
4 g Fat16 g Protein34 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • 34 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    16 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    258 mg
  • Iron
    9 mg
  • Vitamin A
    7087 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    2 mg
  • Phosphorus
    246 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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