Spinach Dal Recipe

Recipe By Bawarchi

Spinach Dal is a delicious Indian recipe served as a Side-Dish.

3.5
12 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Spinach Dal Recipe

Nutrition
value
292
calories per serving
6 g Fat13 g Protein52 g Carbs27 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 52 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    13 g
  • Fiber
    27 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    9 mg
  • Vitamin A
    2300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    10 mg
  • Phosphorus
    206 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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