Spinach Corn Soup Recipe

Recipe By Slurrp

Spinach corn soup is a healthy and comforting dish made with fresh spinach, sweet corn, and flavorful spices. This soup is packed with nutrients and has a creamy texture. It is a perfect way to incorporate greens into your diet and is suitable for all seasons. The combination of spinach and corn gives a delightful taste and the soup can be enjoyed as a light meal or as an appetizer.

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15minstotal

ingredients serves

Ingredients For Spinach Corn Soup Recipe

Directions : Spinach Corn Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
96
calories per serving
2 g Fat4 g Protein16 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    182 mg
  • Iron
    4 mg
  • Vitamin A
    2235 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    6 mg
  • Phosphorus
    78 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.