Spinach, Corn And Paneer Sandwich Recipe

Name: Spinach, Corn And Paneer Sandwich Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A healthy and tasty sandwich filled with spinach, corn,paneer, grated cheese and garlic mayo. a Spinach, Corn and Paneer Sandwich is not just a healthy food but is also an absolute treat for your taste buds. Try out this, yummy, quick and simple recipe for breakfast, school lunch box or for the evening snack.

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Ingredients For Spinach, Corn And Paneer Sandwich Recipe

1.5 tablespoon Nutralite garlic and oregano spread
2 teaspoon Garlic chopped
2 cup Spinach Chopped
1 cup Sweet corn steamed
1 cup Paneer chopped
0.25 cup Grated Cheese
As required Sliced bread
2 tablespoon Nutralite Cheesy garlic Mayo

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Directions : Spinach, Corn And Paneer Sandwich Recipe

STEP 1.In a preheated pan add 1 ½ tbsp nutralite garlic and oregano spread and let it melt. Then add 2 tsp chopped garlic and stir for a few seconds until the aroma of the garlic is released.

STEP 2.Add 2 cups chopped spinach and saute on high heat till they wilt. Do not add salt at this time.

STEP 3.Next add 1 cup steam sweet corn, 1 cup paneer chopped into small pieces and ¼ cup grated cheese and stir to mix.

STEP 4.To this add 2 tbsp nutralite cheesy garlic mayo which adds extra flavour to the dish. Mix well and check for salt, add only if needed. Turn off the heat. Keep aside.

STEP 5.On slices of bread generously spread the spinach corn paneer mixture and then close the sandwich with another slice of bread. Spread nutralite garlic and oregano spread on the top of the sandwich.

STEP 6.Place the sandwich greased side down on a hot tawa and add spread on the top slice. Cook on medium heat and keep flipping the sandwich to make sure that it toasts and gets crispy and golden on both sides.

Nutrition
value

830

calories per serving

32 g Fat52 g Protein93 g Carbs22 g FiberOther

Current Totals

32 g Fat
52 g Protein
93 g Carbs
22 g Fiber

MacroNutrients

Carbs
93 g
Protein
52 g
Fiber
22 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
1480 mg
Iron
19 mg
Vitamin A
7861 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
750 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
411 mg
Manganese
5 mg
Phosphorus
928 mg
Selenium
52 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.