Spinach Casserole Recipe

Recipe By The Spruce Eats

Our spinach casserole recipe uses a healthy amount of spinach and combines it with cream cheese and seasonings for a great side dish easily put together in 10 minutes. Although we use frozen spinach, you can also use fresh spinach (see our notes below). Spinach is filled with vitamins and minerals and is one superfood that you should incorporate into your diet on a daily basis. Very low in calories but high in nutritional content, spinach is a great and versatile ingredient; great eaten raw in salad and smoothies, it is delicious when cooked in soups or casseroles. Use fresh or frozen mixed greens, kale, or swiss chard instead of spinach if you want, and serve it alongside steak, fish, or chicken. Or use it as a veggie addition to a baked potato to offer it in a vegetarian meal.

4.4
22 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Spinach Casserole Recipe

Nutrition
value
362
calories per serving
18 g Fat14 g Protein35 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 35 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    9 mg
  • Vitamin A
    6045 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    342 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    230 mg
  • Manganese
    3 mg
  • Phosphorus
    203 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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