Spinach Artichoke Dip Recipe

Name: Spinach Artichoke Dip Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Love and Lemons

This spinach artichoke dip is a delicious party appetizer Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Spinach Artichoke Dip Recipe

3 inch Cups small cauliflower florets, 0. 75 s
2 Garlic Cloves
5 ounce Fresh spinach
1 can Whole artichoke hearts, drained, patted dry, and chopped
0.33333333333333326 cup Chopped Scallions
0.5 cup Whole milk greek yogurt
1.5 tablespoon Extra virgin olive oil, more for brushing
0.5 teaspoon Heaping dijon mustard
1 teaspoon Scant sea salt
0.75 cup White cheddar cheese
pinch Red pepper flakes
Toasted baguette, for serving

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Nutrition
value

172

calories per serving

11 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

11 g Fat
10 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
10 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
343 mg
Iron
2 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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