Spinach & Artichoke Chicken Salad Recipe

Name: Spinach & Artichoke Chicken Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes

4.2

29 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Spinach & Artichoke Chicken Salad Recipe

8 ounce Cooked Chicken Breast, Chopped
0.6699999999999999 cup Canned artichoke hearts, rinsed, drained and chopped
0.25 cup Packaged shredded carrots
0.25 cup Spinach artichoke greek yogurt veggie dip, such as marzetti otria brand
0.25 cup Fat free mayonnaise dressing or salad dressing
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
4 cup Packaged fresh baby spinach
4 teaspoon Pine Nuts, Toasted

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Nutrition
value

181

calories per serving

9 g Fat17 g Protein8 g Carbs4 g FiberOther

Current Totals

9 g Fat
17 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
17 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
163 mg
Iron
5 mg
Vitamin A
4162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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