Spinach Apple Salad Recipe

Name: Spinach Apple Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Spinach Apple Salad is a refreshing and nutritious salad that combines the sweetness of apples with the earthiness of spinach. The addition of walnuts and feta cheese adds a crunchy and creamy texture, while the tangy vinaigrette dressing ties all the flavors together. This salad is perfect as a light lunch or as a side dish for a larger meal.

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Ingredients For Spinach Apple Salad Recipe

6 cup Fresh Spinach Leaves
2 Apples, Thinly Sliced
0.5 cup Walnuts, Chopped
0.5 cup Crumbled Feta Cheese
2 tablespoon Olive Oil
2 tablespoon Apple Cider Vinegar
1 tablespoon Honey
1 teaspoon Dijon Mustard
As required Salt And Pepper To Taste

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Directions : Spinach Apple Salad Recipe

Cooking Directions

STEP 1.In a large bowl, combine spinach, sliced apples, walnuts, and crumbled feta cheese.
STEP 2.In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
STEP 3.Drizzle the dressing over the salad and toss to coat evenly.
STEP 4.Serve immediately and enjoy!

Storage and Serving

If you want to prepare the salad in advance, keep the dressing separate and toss it just before serving to prevent the salad from becoming soggy.
You can add grilled chicken or shrimp to make it a more substantial meal.

Nutrition
value

172

calories per serving

5 g Fat10 g Protein20 g Carbs6 g FiberOther

Current Totals

5 g Fat
10 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
10 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
420 mg
Iron
15 mg
Vitamin A
5863 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
230 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.