Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture. Generally, mild flavours are preferred during the first trimester, but if you yearn for and can comfortably handle a little more spice, add one or two cloves of garlic or a quarter or a teaspoon of mixed herbs to pep up this nutritious soup. Spinach is rich in folic acid, iron and fiber and paneer in protein, calcium and energy, so whether you like it soft or perky, the spinach and paneer soup is a must-have
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