Spinach And Paneer Dip Recipe

Recipe By Slurrp

Spinach and Paneer Dip is a creamy and flavorful dip made with spinach, paneer (Indian cottage cheese), and a blend of spices. It is a healthy and nutritious dip that can be enjoyed with crackers, bread, or vegetable sticks. The dip is made by sautéing spinach and paneer with garlic, onions, and spices, and then blending it into a smooth and creamy texture. It is perfect for parties or as a snack.

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17minstotal

ingredients serves

Ingredients For Spinach And Paneer Dip Recipe

Directions : Spinach And Paneer Dip Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
128
calories per serving
4 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    5 mg
  • Vitamin A
    2346 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    146 mg
  • Manganese
    2 mg
  • Phosphorus
    186 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.