Spinach And Onion Quiche Recipe

Recipe By The Spruce Eats

Spinach and onion quiche works as a classic combination. The two main ingredients work so well together and especially good in a quiche. This savory quiche is also an incredible timesaver in the kitchen because it can also be made without a pastry crust. Of course, if you have time for a crust, make a batch of pate brisee a few hours or even the day before preparing the quiche, this gives the pastry plenty of time to rest, very important if you want the pastry to not shrink in the oven when cooking. Without the crust, simply whisk all the ingredients together and bake as shown below. Though, it must be said, without a crust means this is not a quiche.

4.4
12 Rating - Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Spinach And Onion Quiche Recipe

Nutrition
value
169
calories per serving
9 g Fat14 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    3 mg
  • Vitamin A
    1010 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    224 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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