Spinach And Flax Seeds Paratha Recipe

Recipe By Bawarchi

Spinach and Flax Seeds Paratha is a delicious Indian recipe served as a Breakfast.

4.1
26 Rating - Rate
Vegdiet
1hr total

ingredients serves

6
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Ingredients For Spinach And Flax Seeds Paratha Recipe

Nutrition
value
315
calories per serving
3 g Fat10 g Protein61 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 61 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    654 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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