Spinach And Cottage Cheese-Paneer Recipe

Name: Spinach And Cottage Cheese-paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Spinach and Cottage Cheese (Paneer) is a nutritious and flavorful Indian dish made with fresh spinach leaves and soft cottage cheese. The combination of spinach and paneer creates a delicious and healthy meal option. This dish is rich in iron, calcium, and protein, making it a popular choice among vegetarians.

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Ingredients For Spinach And Cottage Cheese-Paneer Recipe

500 gram Spinach Leaves
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 tablespoon Ginger Garlic Paste
2 Onions, Chopped
1 cup Tomato Puree
1 teaspoon Turmeric Powder
1 tablespoon Red Chili Powder
1 tablespoon Coriander Powder
0.5 teaspoon Garam Masala
200 gram Cottage Cheese, Cubed
2 tablespoon Fresh Cream
As required Salt To Taste
as needed Fresh Coriander Leaves For Garnish

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Directions : Spinach And Cottage Cheese-Paneer Recipe

Cooking Directions

STEP 1.Blanch spinach leaves in boiling water and blend into a smooth puree.
STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
STEP 3.Add tomato puree, spices, and spinach puree. Cook until the mixture thickens.
STEP 4.Add cubed paneer, cream, and salt. Simmer for a few minutes. Serve hot with roti or rice.

Cooking Tips

You can use fresh or frozen spinach leaves for this recipe.
Adjust the spice level according to your preference.
Garnish with fresh cream and coriander leaves for added richness.

Storage and Serving

Leftover spinach and cottage cheese can be stored in the refrigerator for up to 2 days.
Reheat before serving and adjust the consistency with water if needed.
Serve hot with roti, naan, or rice.

Nutrition
value

274

calories per serving

15 g Fat13 g Protein20 g Carbs5 g FiberOther

Current Totals

15 g Fat
13 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
13 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
342 mg
Iron
4 mg
Vitamin A
2672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.