Spinach and Chicken Egg White Omelette Recipe

Recipe By Six Sisters Stuff

You have a little bit of vegetables, meat, protein, and dairy. serve it with salsa and feta and your day is going to be awesome after eating this

3.9
11 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serve

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Ingredients For Spinach and Chicken Egg White Omelette Recipe

Nutrition
value
308
calories per serving
20 g Fat29 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 29 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    29 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    5 mg
  • Vitamin A
    1975 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    381 mg
  • Selenium
    69 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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