Spinach And Cauliflower Bhaji Recipe

Recipe By Slurrp

Spinach and cauliflower bhaji is a delicious and nutritious Indian dish made with fresh spinach, cauliflower, and a blend of aromatic spices. The spinach adds a vibrant green color and a subtle earthy flavor, while the cauliflower adds a satisfying crunch. This dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice. It can be enjoyed as a side dish or as a main course with rice or bread. The combination of flavors and textures in this bhaji is sure to delight your taste buds.

4.2
21 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Spinach And Cauliflower Bhaji Recipe

Directions : Spinach And Cauliflower Bhaji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
261
calories per serving
18 g Fat13 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 13 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.