Spinach And Carrot Soup Recipe

Recipe By Tarla Dalal

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

4.7
11 Rating - Rate
Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Spinach And Carrot Soup Recipe

Nutrition
value
158
calories per serving
7 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    3 mg
  • Vitamin A
    2469 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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