Spinach Almond Raita Recipe

Name: Spinach Almond Raita Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Raita is a popular condiment in Indian cuisine. Raita is no cook, easy and yummy delicacy with curd as a key ingredient. Generally raita contains thick curd with combination of fresh vegetables, fruits, dry fruits and spiced savoury snack Bundi, with basic spices. Today, I have made raita with iron and fiber rich spinach and protein rich almonds.

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10minstotal

ingredients serves

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Ingredients For Spinach Almond Raita Recipe

1.5 cup thick curd
0.25 cup soaked almonds
1.5 tbsp Spinach puree
0.5 tsp Roasted cumin powder
0.5 tsp chat masala (optional )
to taste Salt

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Directions : Spinach Almond Raita Recipe

STEP 1.1. Remove skin of the soaked almonds and finely chopped them.
STEP 2.2. Take the curd in a bowl, lightly whip it with a spoon.
STEP 3.3. Add roasted cumin powder and chat masala and mix well. As I have added chat masala, I skipped adding salt.
STEP 4.4. Finally add chopped almonds, mix well and chill it.
STEP 5.5. Serve chilled.
STEP 6.Note:
STEP 7.1. You can replace black salt with salt and also add black pepper.

Nutrition
value

226

calories per serving

13 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

13 g Fat
8 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
8 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
193 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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