Spicy Vegetable Lo Mein Recipe

Name: Spicy Vegetable Lo Mein Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

Skip takeout and make a healthier chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.

4.6

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35minstotal

ingredients serves

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Ingredients For Spicy Vegetable Lo Mein Recipe

8 ounce Lo mein noodles, linguine or spaghetti
1 teaspoon Toasted Sesame Oil
12 ounce Chinese broccoli or broccolini
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Shao hsing rice wine or dry sherry
1 tablespoon Sriracha or other asian hot sauce
2 tablespoon Peanut oil, divided
1 tablespoon Minced Fresh Ginger
1 tablespoon Minced Garlic
6 ounce Fresh shiitake mushrooms, stems removed and caps thinly sliced

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Nutrition
value

342

calories per serving

8 g Fat7 g Protein57 g Carbs5 g FiberOther

Current Totals

8 g Fat
7 g Protein
57 g Carbs
5 g Fiber

MacroNutrients

Carbs
57 g
Protein
7 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
120 mg
Iron
2 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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