Spicy Tuna Rice Casserole Recipe

Recipe By Slurrp

Spicy Tuna Rice Casserole is a flavorful and comforting dish that combines tender tuna, spicy seasonings, and fluffy rice. This casserole is packed with protein and nutrients, making it a satisfying and healthy meal option. The spicy kick from the seasonings adds a delicious heat to the dish, while the rice provides a hearty base. This casserole is easy to make and perfect for a weeknight dinner or a potluck gathering.

4.1
11 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Spicy Tuna Rice Casserole Recipe

Directions : Spicy Tuna Rice Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
285
calories per serving
3 g Fat7 g Protein56 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 56 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    4 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    127 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.