Spicy Tomato-Dal Soup Recipe

Recipe By Slurrp

Spicy Tomato-Dal Soup is a flavorful and comforting soup made with red lentils, tomatoes, and a blend of aromatic spices. This soup is packed with protein and nutrients, making it a healthy and satisfying meal option. The combination of tangy tomatoes and spicy flavors creates a delicious and warming soup that is perfect for chilly days. Serve it with a side of crusty bread or rice for a complete and hearty meal.

4.2
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Spicy Tomato-Dal Soup Recipe

Directions : Spicy Tomato-Dal Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
730
calories per serving
15 g Fat45 g Protein99 g Carbs34 g FiberOther

Current Totals

  • 15 g Fat
  • 45 g Protein
  • 99 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    45 g
  • Fiber
    34 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    14 mg
  • Vitamin A
    1428 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    389 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    264 mg
  • Manganese
    4 mg
  • Phosphorus
    683 mg
  • Selenium
    103 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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