Spicy Tofu Salad Bowl Recipe

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This spicy tofu salad bowl recipe includes layering rice, romaine lettuce, cucumbers, and tofu in a bowl and topping it with a spicy sauce for a quick asian-inspired meal.

3.6
18 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serve

Ingredients For Spicy Tofu Salad Bowl Recipe

Nutrition
value
1535
calories per serving
20 g Fat37 g Protein294 g Carbs19 g FiberOther

Current Totals

  • 20 g Fat
  • 37 g Protein
  • 294 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    294 g
  • Protein
    37 g
  • Fiber
    19 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    653 mg
  • Iron
    21 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    388 mg
  • Manganese
    4 mg
  • Phosphorus
    830 mg
  • Selenium
    10 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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