Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

Recipe By Taste

For a light, healthy lunch that's packed with flavour, top wholemeal sandwich thins with loads of fresh vegetables.

4.1
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Vegdiet
10minstotal
5minsPrep
5minsCook

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Ingredients For Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

Nutrition
value
51
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    1679 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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