Spicy Tilapia With Wild Rice Recipe

Recipe By Savor The Best

Our spicy tilapia with wild rice is a low-fat, low-calorie, easy to prepare main entree that has a ton of flavor from the peppery taste of tomatoes and chiles that balances with the fish and rice.

4.7
26 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Spicy Tilapia With Wild Rice Recipe

Nutrition
value
407
calories per serving
11 g Fat34 g Protein41 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 34 g Protein
  • 41 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    34 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    3 mg
  • Vitamin A
    437 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    714 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    300 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Savor The Best

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