Spicy Tilapia Rice Bowl Recipe

Recipe By Slurrp

This Spicy Tilapia Rice Bowl is a delicious and healthy meal option. The tilapia fillets are seasoned with a spicy blend of spices and then pan-fried to perfection. Served over a bed of fluffy rice and topped with fresh vegetables, this dish is bursting with flavor. It's a quick and easy recipe that is perfect for a weeknight dinner or a light lunch. The combination of the spicy tilapia and the fluffy rice creates a satisfying and filling meal.

3.9
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Spicy Tilapia Rice Bowl Recipe

Directions : Spicy Tilapia Rice Bowl Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
713
calories per serving
14 g Fat27 g Protein118 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 27 g Protein
  • 118 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    27 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    10 mg
  • Vitamin A
    259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    718 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    142 mg
  • Manganese
    2 mg
  • Phosphorus
    393 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.