“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well. ”.
2 can Diced tomatoes with mild green chilies, undrained
1 can Diced tomatoes and green chilies, undrained
1 can Kidney beans, rinsed and drained
1 can Black beans, rinsed and drained
1 cup Vegetable Broth
1 teaspoon Chili powder
0.75 teaspoon Ground Cumin
0.5 teaspoon Cayenne pepper
1 can Spicy fat free refried beans
0.33333333333333326 cup Shredded Reduced Fat Cheddar Cheese
0.33333333333333326 cup Thinly Sliced Green Onions
Nutrition value
70
calories per serving
4 g Fat6 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment