Spicy Sweet Potato And Quinoa Salad Bowl Recipe

Recipe By The Spruce Eats

This sweet potato quinoa salad bowl recipe is high in protein, low in fat, and high in spicy and sweet flavor Whole grain quinoa cooks quicker than most grains and is an excellent source of protein for vegetarians with about 11 grams of protein per cup of cooked quinoa. This quinoa salad recipe makes for a great main dish lunch bowl or a salad. Bring this vegetarian and vegan quinoa salad to a picnic, potluck or outdoor barbecue and impress your friendsThis recipe is vegetarian and vegan. If you need it to be gluten-free as well, be sure to use a gluten-free vegetable broth, or, just cook the quinoa in plain water. All of the other ingredients, including the quinoa, sweet potato, bell pepper, lemon juice and salt and pepper are gluten-free, and it never hurts to double-check the ingredients list on your spices, such as cayenne pepper, just to make sure there are no additives.

4.9
27 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Spicy Sweet Potato And Quinoa Salad Bowl Recipe

Nutrition
value
373
calories per serving
13 g Fat24 g Protein37 g Carbs10 g FiberOther

Current Totals

  • 13 g Fat
  • 24 g Protein
  • 37 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    24 g
  • Fiber
    10 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    4 mg
  • Vitamin A
    2122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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