Spicy Spinach Dumplings Recipe

Recipe By Tarla Dalal

Spicy spinach dumplings, the bright green colour of this wholesome snack appeals to all our good senses We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories Spinach is a treasure chest of essential vitamins like folic acid and vitamin a, which is essential of growth, maintenance and vitality.

4.7
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Vegdiet
20minstotal

ingredients serves

Ingredients For Spicy Spinach Dumplings Recipe

Nutrition
value
39
calories per serving
1 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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