Spicy Soya Bhurji Recipe

Recipe By Tarla Dalal

Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count For a variation, replace granules with grated tofu. This subzi is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup

4.1
25 Rating - Rate
Vegdiet
37minstotal

ingredients serves

Ingredients For Spicy Soya Bhurji Recipe

Nutrition
value
146
calories per serving
8 g Fat11 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    411 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    158 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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