Southwest Salad Recipe

Name: Southwest Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Homemade Interest

Southwest salad features a blend of blackened chicken, veggies, and our own homemade southwest dressing to create a salad for lunch or dinner.

3.7

25 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Southwest Salad Recipe

1 tablespoon Finely diced poblano pepper
1 tablespoon Finely diced red bell pepper
2 cup Romaine lettuce
0.25 cup Black beans
0.25 cup Corn
4 Grape tomatoes
1 tablespoon Monterey jack cheese
1 tablespoon Cheddar cheese
6 ounce Blackened chicken, sliced
2 tablespoon Southwest salad dressing

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Nutrition
value

604

calories per serving

31 g Fat46 g Protein32 g Carbs21 g FiberOther

Current Totals

31 g Fat
46 g Protein
32 g Carbs
21 g Fiber

MacroNutrients

Carbs
32 g
Protein
46 g
Fiber
21 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
433 mg
Iron
13 mg
Vitamin A
9323 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
239 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
2 mg
Phosphorus
654 mg
Selenium
51 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.