Ingredients For Spicy Smoky BBQ Chicken Burger Recipe
6 Coles australian rspca approved chicken thigh fillets
40 gram Pkt mccormick grill mates american bbq slow and low smokin' texas bbq rub
2 tablespoon Olive oil
1 cup Shredded Red Cabbage
1 cup Shredded savoy cabbage
1 Carrot, coarsely grated
1 Spring onion, thinly sliced
0.25 cup Zoosh packs a punch free range egg peri mayo
6 Brioche burger buns, split, toasted
0.5 cup Masterfoods australian grown tomato sauce
Nutrition value
244
calories per serving
16 g Fat10 g Protein14 g Carbs9 g FiberOther
Current Totals
16 g Fat
10 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
338 mg
Iron
6 mg
Vitamin A
1590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
161 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
