Spicy Sambar Recipe

Recipe By Slurrp

Spicy Sambar is a delicious and tangy lentil soup made with a variety of vegetables and aromatic spices. This South Indian dish is a perfect blend of flavors and is often served with rice or idli. The combination of lentils, tamarind, and spices gives this sambar a rich and tangy taste, which is balanced by the sweetness of the vegetables. Enjoy this spicy and comforting dish as a main course or as a side dish.

3.9
19 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Spicy Sambar Recipe

Directions : Spicy Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
194
calories per serving
1 g Fat13 g Protein31 g Carbs15 g FiberOther

Current Totals

  • 1 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    5 mg
  • Vitamin A
    488 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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