Spicy Refried Beans Recipe

Recipe By Pepperscale

Spicy roasted chickpeas are a super-snack, a much healthier alternative to chips. Really, their flavor and texture will keep you coming back for more. These mighty little legumes soak up flavor fast. Plus, they offer the perfect opportunity to use up those old spices sitting in the back of your cupboard. We offer one spice combo here but feel free to mix up the flavors until you find your perfect combination. For instance, we have a spicier version of homemade roasted chickpeas, featuring cayenne pepper. Use your imagination to bring these chickpeas to life.

4.7
17 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Spicy Refried Beans Recipe

Nutrition
value
90
calories per serving
7 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    0 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Pepperscale

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