Spicy Quinoa And Spinach Pulao (Pilaf) Recipe

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This spicy indian-inspired pilaf, made with quinoa instead of rice, is perfect when you need a protein-packed vegetarian side dish.

4.9
25 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Spicy Quinoa And Spinach Pulao (Pilaf) Recipe

Nutrition
value
377
calories per serving
13 g Fat15 g Protein47 g Carbs19 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 47 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    15 g
  • Fiber
    19 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    12 mg
  • Vitamin A
    4776 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    379 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    268 mg
  • Manganese
    3 mg
  • Phosphorus
    245 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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