Spicy Prawn Curry With Quick Pilau Rice Recipe

Recipe By Jamie Oliver

Theres enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash.

4.8
11 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Spicy Prawn Curry With Quick Pilau Rice Recipe

Nutrition
value
426
calories per serving
25 g Fat25 g Protein23 g Carbs27 g FiberOther

Current Totals

  • 25 g Fat
  • 25 g Protein
  • 23 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    25 g
  • Fiber
    27 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    14 mg
  • Vitamin A
    4836 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    217 mg
  • Vitamin B9
    2044 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    98 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    294 mg
  • Manganese
    13 mg
  • Phosphorus
    341 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Jamie Oliver

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