Spicy Pork Chops With Sweet Mango Sauce Recipe

Recipe By Diabetes Food Hub

You can almost feel the island breezes when you savor this jamaican-inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit-filled sauce, with a side of wilted kale.

3.9
27 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Spicy Pork Chops With Sweet Mango Sauce Recipe

Nutrition
value
538
calories per serving
23 g Fat55 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 55 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    55 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    6 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    579 mg
  • Selenium
    64 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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