Spicy Pork Brussels Bowls Recipe

Name: Spicy Pork Brussels Bowls Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Spicy Pork Brussels Bowls are a delicious and healthy meal option. Tender and flavorful pork is cooked with a spicy marinade and served over a bed of roasted Brussels sprouts and quinoa. Topped with a tangy and creamy avocado sauce, these bowls are packed with protein and nutrients.

4.7

26 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Spicy Pork Brussels Bowls Recipe

1 pound Pork Tenderloin, Sliced
1 pound Brussels Sprouts, Halved
1 cup Quinoa, Cooked
1 Avocado, Mashed
2 tablespoon Lime Juice
1 teaspoon Chili Powder
1 teaspoon Cumin
0.5 teaspoon Paprika
0.25 teaspoon Cayenne Pepper
As required Salt And Pepper To Taste
No.s Optional Toppings: Sliced Jalapenos, Pickled Onions

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Directions : Spicy Pork Brussels Bowls Recipe

Cooking Directions

STEP 1.Preheat the oven and roast the Brussels sprouts until crispy.
STEP 2.Marinate the pork in a spicy sauce and cook until tender.
STEP 3.Prepare the quinoa and avocado sauce.
STEP 4.Assemble the bowls by layering the Brussels sprouts, quinoa, and pork.
STEP 5.Drizzle with the avocado sauce and serve.

Cooking Tips

Make sure to toss the Brussels sprouts halfway through roasting to ensure even browning.
For extra heat, add some red pepper flakes to the pork marinade.
You can also add some sliced jalapenos or pickled onions for added flavor and crunch.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, simply microwave or heat in a skillet until warmed through.
Serve the bowls with a side of fresh lime wedges for an extra burst of citrus flavor.

Nutrition
value

334

calories per serving

15 g Fat34 g Protein13 g Carbs12 g FiberOther

Current Totals

15 g Fat
34 g Protein
13 g Carbs
12 g Fiber

MacroNutrients

Carbs
13 g
Protein
34 g
Fiber
12 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
186 mg
Iron
7 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
206 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
468 mg
Selenium
61 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.