Spicy Pepper Gravy Recipe

Recipe By Slurrp

A hot pepper gravy prepared specially in winters.This milagu kuzhambu / pepper gravy is usually given to new mothers as a part of their pathiyam diet ( the diet usually followed by new mothers after labour Some people add garlic to this kuzhambu and you can do so if you wish to. But the traditional Tambram version is done without garlic. If you are making this kuzhambu for breast feeding mothers / ladies who have just given birth, it is recommended to add some garlic as garlic helps with milk production and pepper with its anti bacterial properties, help the mothers recover fast after labour.

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Ingredients For Spicy Pepper Gravy Recipe

Directions : Spicy Pepper Gravy Recipe

Nutrition
value
1246
calories per serving
89 g Fat33 g Protein77 g Carbs69 g FiberOther

Current Totals

  • 89 g Fat
  • 33 g Protein
  • 77 g Carbs
  • 69 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    33 g
  • Fiber
    69 g

Fats

  • Fat
    89 g

Vitamins & Minerals

  • Calcium
    731 mg
  • Iron
    24 mg
  • Vitamin A
    1876 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    358 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    15 mg
  • Copper
    3 mcg
  • Magnesium
    464 mg
  • Manganese
    34 mg
  • Phosphorus
    524 mg
  • Selenium
    26 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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