Spicy Oatmeal And Kale Recipe

Name: Spicy Oatmeal And Kale Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Say goodbye to plain oatmeal and give your oatmeal a twist with the addition of red pepper flakes and kale

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Spicy Oatmeal And Kale Recipe

1 tablespoon Olive oil
2 As required Cloves garlic, minced, or more
2 As required Leaves kale, stems discarded and leaves chopped, or more
2 tablespoon Water, or more as needed
1 cup Quick-cooking oats
1 pinch Red pepper flakes, or more to taste
As required Salt

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Nutrition
value

437

calories per serving

13 g Fat13 g Protein69 g Carbs10 g FiberOther

Current Totals

13 g Fat
13 g Protein
69 g Carbs
10 g Fiber

MacroNutrients

Carbs
69 g
Protein
13 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
64 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
280 mg
Manganese
6 mg
Phosphorus
461 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.