Spicy Middle Eastern Chickpea Stew Recipe

Name: Spicy Middle Eastern Chickpea Stew Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

You'll love the way the well-chosen spices really rev up this dinner recipe. Better yet, it's a healthy recipe, too--offering a boost of fiber and weighing in at only 352 calories per serving.

4.8

28 Rating - Rate

Non Vegdiet

5minstotal

25minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Spicy Middle Eastern Chickpea Stew Recipe

1 tablespoon Olive oil
0.33000000000000007 cup Finely chopped yellow or red onion
1 Clove garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Smoked paprika
0.5 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
28 ounce 1 can diced tomatoes, undrained
15 ounce 1 can garbanzo beans, rinsed and drained
14.5 ounce 1 can vegetable broth or chicken broth
0.5 cup Raisins
0.5 cup Couscous
0.25 cup Slivered almonds or 1/2 cup coarsely chopped almonds, toasted
Snipped fresh mint or parsley

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,799₹9,995
32% off
Buy Now

The Tea Heaven | Diwali Tea Gift Set - Assorted Te...
₹1,169₹1,799
35% off
Buy Now

VAHDAM, Darjeeling Tea Leaves From Himalayas 125...
₹849₹999
15% off
Buy Now

Nutrition
value

643

calories per serving

20 g Fat48 g Protein63 g Carbs34 g FiberOther

Current Totals

20 g Fat
48 g Protein
63 g Carbs
34 g Fiber

MacroNutrients

Carbs
63 g
Protein
48 g
Fiber
34 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
241 mg
Iron
10 mg
Vitamin A
2098 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
319 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
4 mg
Phosphorus
530 mg
Selenium
66 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.