Spicy Mango Thokku Recipe

Name: Spicy Mango Thokku Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spicy Mango Thokku is a delicious Indian recipe served as a Side-Dish.

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30minstotal

ingredients serves

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Ingredients For Spicy Mango Thokku Recipe

1 mango
6 teaspoon Red Chilli powder
3 teaspoon Salt
1 teaspoon Mustard
0.5 teaspoon Turmeric Powder
0.5 teaspoon Asafoetida
0.5 teaspoon Fenugreek/Methi powder
0.5 cup Sesame oil

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Nutrition
value

242

calories per serving

19 g Fat10 g Protein8 g Carbs11 g FiberOther

Current Totals

19 g Fat
10 g Protein
8 g Carbs
11 g Fiber

MacroNutrients

Carbs
8 g
Protein
10 g
Fiber
11 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
723 mg
Iron
7 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.